Push Technique (Exhale: Coccyx → Brain)

Push Technique (Exhale: Coccyx → Brain)

Process O → Coccyx to stomach OU → Stomach to midbrain M → Midbrain to whole brain Breath: Strong exhale, abdomen pulled inward Energetic Direction: Bottom → Up Breath Type: Active Exhalation Likely Effects Physiological Activates abdominal compression → stimulates...